Nutrition information can be found for each product on the Menu page.
Alternatively, you can view/download our Nutrition Chart.
Eating at St Pierre's on a Low Sodium Diet
While sodium is an essential mineral for a well functioning human body, most of us have too much sodium in our diet! The recommended maximum amount of sodium is 2300 mg per day - about one teaspoon of salt - but it is beneficial if you consume less. To reduce the risk of chronic disease the Ministry of Health suggests no more than 1600 mg sodium per day.
The majority of our sodium intake comes from salt, of which sodium makes up 40% (i.e. 1 g of salt will give you 400 mg of sodium). A diet too high in sodium has been linked to increased risk of heart disease, high blood pressure, obesity, stomach cancer, diabetes, kidney disease, osteoporosis, and water retention/bloating. Those with high blood pressure and/or heart conditions, in particular, may be required to have a low sodium diet.
Good choices for those on a low sodium diet:
- Salmon nigiri* - 244 mg/serve (6 pieces), or 83 mg/100 g
- Fresh salmon sushi - Jumbo Salmon Double Avo* sushi has 319 mg/serve (8 pieces), or 100 mg/100 g; Jumbo Salmon* sushi has 317 mg/serve, or 104 mg/100 g
- Vegetarian sushi - Double Avo Vegetarian* sushi has 327 mg/serve (8 pieces), or 112 mg/100 g
* Products classified as 'low in sodium' by Food Standards Australia New Zealand.
The following should be used/consumed sparingly!
- Miso soup
- Soy sauce
- Teriyaki sauce
Umami and MSG
We all know the basic tastes sweet, sour, salty, and bitter.. but did you know there is a fifth basic taste? It's called umami, otherwise known as 'savoury' or 'meaty'. Borrowed from Japanese, the word umami means 'pleasant savoury taste'.
The active ingredient of MSG (monosodium glutamate) is glutamate or glutamic acid, an amino acid. Glutamate gives food that umami quality, and MSG is commonly added to snack foods to bring out the flavour.
When used as an additive MSG is classed as a flavour enhancer (number 621), but it also occurs naturally in many foods - including meat, tomatoes, mushrooms, cheese, shellfish, soy sauce, and other fermented products. Despite a lot of bad rap, MSG is harmless to the majority of the population and the body cannot distinguish between naturally occurring and synthesised MSG. A small number of people are intolerant to MSG or sensitive to large amounts, however, and should avoid MSG and other glutamates.
Eating at St Pierre's if you are intolerant or sensitive to MSG
Exercise caution with respect to the following:
- Soy sauce, and anything containing soy sauce - e.g. teriyaki sauce, teriyaki chicken
- Miso soup
- Tasty tuna sushi
- Japanese mayonnaise
- Seaweed salad
- Crab salad (surimi) and crab nuggets
- Fish balls
Note that some of the above products contain naturally occurring MSG!
As always, feel free to ask if you are unsure! Our store managers are always happy to help, or drop us a question here on Facebook or on Twitter.
Long chain Omega-3 fats promote good health and chronic disease prevention. Regular consumption can help prevent heart disease, diabetes, several types of cancer, and is good for brain health!
To get these benefits, it's recommended that you eat 430 mg (women) or 610 mg (men) of long chain Omega-3s each day. Salmon and tuna contain the long chain Omega-3 fats DHA and EPA.
Did you know?
- Fresh salmon is one of the best sources of Omega-3s.
- One 8-pack of regular fresh salmon sushi:
- contains all your daily Omega-3!
- contains more Omega-3 than one fish oil capsule – with the added bonus of selenium, which is also associated with decreased risk of cancer and heart disease.
- Both fresh and canned tuna contain long chain Omega-3s.
- Shrimps are a low fat source of long chain Omega-3s, and also provide iodine, calcium, selenium and zinc to the diet.
St Pierre’s Sushi and Your Health
The healthy new way to eat chicken
Eat healthy and low fat with St Pierre's Teriyaki Chicken Sushi.
St Pierre's teriyaki chicken is cooked in a slow, healthy way without oil or frying. Enjoy the delicious taste of St Pierre’s teriyaki chicken without the guilt of other fast food options.
With choices like Deluxe Teriyaki Chicken Sushi, Diet Teriyaki Chicken Sushi, Original Teriyaki Chicken Sushi and Teriyaki Chicken on Rice, you'll love the taste - plus know you are eating healthy and low fat.
For an added dose of beneficial monounsaturated fats enjoy the Double Avocado Teriyaki Chicken sushi options.
Whatever you choose you know it will be a great healthy choice!
Get the good oils with salmon and avocado
Packed with long chain Omega-3 fatty acids, St Pierre's fresh salmon arrives daily from the pristine waters of the Marlborough Sounds, New Zealand.
Fresh salmon and smoked salmon are a good source of long chain Omega-3s. Add avocado for some healthy monounsaturated fats and you have one of the most nutritious sushi combination available.
These sushi are packed full of good fats. Regularly consuming these good fats can give you great health benefits and there is no more natural way than with salmon and avocado!
What's in our sushi?
Check out the full nutritional analysis of St Pierre’s most popular sushi. Then you will realize than you can eat healthy plus enjoy great taste, any time!
NOTE: Our vinegar, soy sauce and teriyaki sauce are all gluten-free
Sorted by item
|Chicken||Teriyaki chicken||Wheat (no gluten), soy|
|Teriyaki chicken double avocado||Wheat (no gluten), soy|
|Deluxe teriyaki chicken||Wheat (no gluten), soy|
|Cheriyaki||Wheat (no gluten), soy, dairy|
|Teriyaki chicken on rice||Wheat (no gluten), soy, sesame|
|Salmon||Fresh salmon||Wheat (no gluten), fish|
|Fresh salmon double avocado||Wheat (no gluten), fish|
|Smoked salmon||Wheat (no gluten), fish|
|Smoked salmon double avocado||Wheat (no gluten), fish|
|Salmon & prawn duo||Wheat (no gluten), fish, crustacea|
|Salmon lovers||Wheat (no gluten), fish|
|Nigiri - salmon||Wheat (no gluten), fish|
|Tuna||Tasty tuna||Wheat (no gluten), egg, fish|
|Tuna double avocado||Wheat (no gluten), egg, fish|
|Combo||Teriyaki chicken/ fresh salmon||Wheat (no gluten), soy, fish|
|Teriyaki chicken/tasty tuna||Wheat (no gluten), egg, soy, fish|
|Fresh salmon/tasty tuna||Wheat (no gluten), egg, fish|
|Fresh salmon/fresh tuna||Wheat (no gluten), fish|
|Vegetarian||Regular vegetarian||Wheat (no gluten)|
|Double avocado vegetarian||Wheat (no gluten)|
|Inari||Soy, traces of wheat (inari pocket)|
|Seafood||Prawn double avocado||Wheat (no gluten), crustacea|
|Prawn mayo||Wheat (no gluten), egg, crustacea|
|California roll||Wheat (no gluten), egg, soy, fish|
|Sweet chilli seafood||Wheat, egg, soy, fish|
|Miso soup||Soy, fish|
|Oden soup||Wheat (no gluten), soy, fish|
|Seaweed salad||Wheat, soy sesame|
|Pickled ginger||Traces of wheat (vinegar)|
|Seafood sauce||Egg, dairy, soy|
|Shrimp sauce||Egg, traces of wheat (vinegar)|
|Soy sauce||Wheat (no gluten), soy|
|Sweet chilli sauce||Wheat (no gluten)|
|Teriyaki sauce||Wheat (no gluten), soy|
|Vinegar||Wheat (no gluten)|
|Crab nuggets||Egg, soy, fish|
|Crab salad (surimi)||Egg, soy, fish|
|Giant shrimp lunchbox||Egg, crustacea|
|Seafood cocktail||Egg, dairy, soy, fish|
|Seafood combo||Egg, dairy, soy, fish, crustacea, traces of wheat (shrimp sauce)|
|Shrimp cocktail||Egg, soy, fish, crustacea, traces of wheat (shrimp sauce)|
|Fish balls||Cocktail sausage||Wheat, egg, soy, fish|
|Crispy spinach ball||Wheat, egg, soy, fish|
|Fish tofu||Egg, soy, fish|
|Teriyaki bun||Egg, soy, fish, sesame|
|Tom yum bun||Egg, soy, fish|
|Tuna bun||Egg, soy, fish|
|Vege ball||Wheat, egg, soy, fish|
|Mochi - regular||Soy|
|Mochi - cream||Wheat, dairy, soy|
Sorted by allergen
|Allergen||Product (sushi, seafood, other products)||Condiments|
|Wheat||ALL SUSHI CONTAINS WHEAT (BUT NO GLUTEN asides from sushi listed here). Fish balls (cocktail sausage, crispy spinach, vege ball), inari sushi (trace), mochi (cream) (trace), oden soup, plain sushi rice (no gluten), seaweed salad, unagi.||Pickled ginger (trace), shrimp sauce (trace), soy sauce (no gluten), teriyaki sauce (no gluten).|
|Egg||California roll, crab nuggets, crab salad (surimi), double avocado prawn sushi (with mayo), fish balls (all), giant shrimp lunchbox, seafood cocktail, seafood combo, shrimp cocktail, sweet chilli seafood sushi, tuna mayo sushi (all).
Note: some salmon sushi rolls may contain mayonnaise.
|Mayonnaise, seafood sauce, shrimp sauce.|
|Dairy||Cheriyaki sushi, mochi (cream), salmon melt, seafood cocktail, seafood combo.||Seafood sauce|
|Soy||California roll, crab nuggets, crab salad (surimi), edamame beans, fish balls (all), giant shrimp lunchbox, inari sushi, miso soup, mochi (all), oden soup, seafood cocktail, seafood combo, sweet chilli seafood sushi, seaweed salad, teriyaki chicken sushi (all), teriyaki chicken/salmon on rice, unagi, wasabi.||Seafood sauce, soy sauce, teriyaki sauce.|
|Fish||California roll, crab nuggets, crab salad (surimi), fish balls (all), giant shrimp lunchbox, miso soup, salmon sushi (all), salmon & prawn duo sushi, sashimi, seafood cocktail, seafood combo, smoked salmon sushi (all), sweet chilli seafood sushi, tuna sushi (all), unagi.||None|
|Sesame||Double Avocado Prawn sushi (with chilli oil), fish balls
(teriyaki bun), seaweed salad.
|Crustacea||Giant shrimp lunchbox, jumbo shrimp, prawn sushi (all),
prawn tails, Salmon & Prawn Duo sushi, shrimp cocktail.